Women's Health Week
CALLING ALL Women 40+ who want to make A COMEBACK!!Women love the feeling of true heart-led connections and Women’s Health Week organiser Lisa Carruthers is helping you to Kick-Start your own Comeback to feeling Worthy Valued and Heard with a sense of improved Vitality from walking and strengthening exercises.
Why you should attend?
Up-level your Accountability Motivation and Perspective as you start to shift the needle towards raising your Self Esteem while diving deeper into your own Self Discovery as a Woman, plus Improve your health and fitness.
Join me for 5 mornings walking and exercising either with me at Rippleside or in your own local area.
I’ll support you with your exercise plan to start cultivating your courage within, without all the doubts fears and worries keeping you stuck in a cycle that feels like groundhog day again. If you feel you aren’t getting any results no matter how hard you try, and you’ve had enough, and you want change you are in the right place!
Who Is This EVENT for?
WOMEN ONLY 40yr +
Women ready to make health decisions
Be Accountable
Embrace new Perspectives
Reach OUTside what feels comfortable
Respect themselves, their body and others
Connect zero judgements or blame
Beginners Mindset Be Encouraging and Open to learning while having Fun
What’s Included for YOU
- Walking (3-4km) and Exercises (no Gym required) Daily 1hour approx
- Learn exercises you can do anywhere in your local area
- Scenic Views by the Bay
- Gratitude Practise daily while on your walk
- Female Mindset Education Daily Online
- Health Tips for Women 101 – Free Pdf
- Guest Online Female Wellness Education & Educators
- Maz Schirmer Female Psychology Expert No1 Amazon Best Selling Author in Psychology Counselling Depression & Self Help Her BOOK – I’m NOT Okay W.T.F do I do NOW? (Available to purchase on the day)
- ‘Bold Activation’ Guidebook for Women – Free E-book
- Private FB Group Community & CHECK IN Support for Accountability
- SIMPLE Daily Steps
- Opportunity to meet like Minded Women on a Path to making “A Comeback” to their own Self Discovery.
- FREE Parking
- Public Amenities Access
- Coffee Shop No.42 Tue-Fri ( check online for hours)
What to Expect
Itinerary & What to Bring?
- Park along Rippleside Park near Amenities & Playground
- CHECK IN at the Undercover Seats with your Pre-Paid Ticket at 9.15am
- Walking 1hr approx 9:30am -10:30am including exercises along our path overlooking the bay
- Wear Comfy Clothes for Exercising (Check weather)
- Supportive footwear ideal for walking
- Water Bottle
- Umbrella (optional)
- Yoga Mat/Towel (optional) Fri
- Notebook & Pen (optional)
- No Cancellations or Refunds available (speak to the organiser about our transfers to other events)